Emerging research shows that time in nature is vital for mental health. Here's how access to the outdoors and green spaces benefits us:
- It reduces stress and anxiety. The sights, sounds, and smells of nature have calming effects.
- It elevates mood and relieves depression. Exposure to green spaces boosts endorphins.
- It enhances focus and attention. Natural settings allow our minds to rest and restore.
- It fosters compassion and creativity as our bonds with the planet deepen.
- It encourages exercise and social connection for further wellness gains.
- Children gain cognitive benefits and improved behavior from outdoor play time.
However, urbanization has increasingly disconnected people from nature. This may negatively impact mental health.
Promoting access to parks, gardens, green infrastructure and wilderness is vital. At the individual level, we can also be intentional to spend time outdoors, grow plants, open windows to let in fresh air and natural light.
Reconnecting to the natural world enhances public health as much as ecological health. Our minds and spirits thrive outside.