Living sustainably doesn’t just benefit the planet—it benefits your personal health too. Going green can:
- Improve indoor air quality when using natural cleaners, plants that purify air, allergen-free bedding.
- Reduce exposure to toxins like BPA and phthalates found in plastics when using glass or stainless steel containers.
- Promote better sleep by keeping bedrooms cooler and darker for circadian rhythms.
- Increase nutrients and antioxidants in your diet when eating organic, local, plant-based whole foods.
- Boost immunity and gut health by avoiding pesticides, antibiotics, and processed foods.
- Improve mood and focus when spending more time outdoors connecting with nature.
- Encourage exercise by walking, biking or taking public transport over driving.
- Reduce stress and tension through practices like yoga, meditation, and mindfulness.
- Foster a sense of community and purpose when collaborating on sustainability projects.
Going green isn’t just altruistic—it provides real mental and physical benefits too. An eco-friendly lifestyle promotes health and wellbeing for both you and the planet.