Our food choices have a big impact on the planet. Here are some ways to make your diet more sustainable:
- Eat more plant-based foods like fruits, veggies, beans, grains and nuts. Meat production generates high emissions, so moderate red meat and dairy.
- Shop at farmer's markets to support local agriculture and reduce transport miles. Buy organic and seasonal produce. Grow some food yourself!
- Cook at home more and waste less. Compost food scraps and use leftovers creatively. Say no to excess packaging and single-use plastics.
- Choose sustainably-caught seafood like Pacific halibut over threatened species like bluefin tuna. Support ethical farming practices.
- Drink tap water instead of bottled water to avoid plastic waste. Use reusable containers for storing and carrying meals.
- Try one meatless day a week. Pack your lunch to reduce waste. Learn new plant-based recipes.
With some easy changes, you can eat greener and influence systems toward sustainability. Healthy, eco-friendly eating benefits your body as well as the planet.